I found a dog outside my gym and this is what happenedπ³ . @ryse_supps skippy peanut butter, Code:NOEL for 15% off π«ΆπΌ . #gym #workout #fitness #protein
Oh, hey little guy. Where's your owner? What am I going to feed you?
Donβt blinkβ¦ or youβll miss it. But maybe thatβs the problemπ #motivation #fitnessmotivation
Don't blink or you'll miss it. The strongest fire isn't the one that explodes and disappears. It's the one that stays burning, slow and steady. Take a second, slow down.
You and who?π #gym #fitness #workout #bodybuilding #bodybuilder #legday
No, what are we hitting, delay? Uh... Chester? CHESTER!
Cheese Burger Bowl Full recipeππΌπ In a pan cook 150g 90/10 ground beef, add onion powder, garlic powder, salt and pepper once itβs not pink Sauce (optional): 1.5 table spoon light mayo 1 teaspoon ketchup 1/2 teaspoon mustard 1/2 teaspoon relish Paprika Onion powder Garlic powder Assemble bowl with 150g white rice, cooked beef, 30g low fat cheese (use whatever cheese you want), pickles, lettuce, tomato, onions and sauce Macros: 550 calories 43g protein 48g carbs 18g fat More protein, less calories than a Big Mac and waaaay better for you ππΌ Hope you enjoy it ππΌπ
Oh, bro, again? I can't help it man. All I wanted was a burger. Don't worry, man. Have this instead. It tastes as great as a burger and you can have it every day. Here's how to make it. Start by cutting your lettuce, onion and tomatoes. Now on a warm pan, cook your beef. And once it's not pink anymore, add your spices. Now for the Big Macs.
I found a dog outside my gym and this is what happenedπ³ . @ryse_supps skippy peanut butter, Code:NOEL for 15% off π«ΆπΌ . #gym #workout #fitness #protein
Oh, hey little guy. Where's your owner? What am I going to feed you?
Donβt blinkβ¦ or youβll miss it. But maybe thatβs the problemπ #motivation #fitnessmotivation
Don't blink or you'll miss it. The strongest fire isn't the one that explodes and disappears. It's the one that stays burning, slow and steady. Take a second, slow down.
You and who?π #gym #fitness #workout #bodybuilding #bodybuilder #legday
No, what are we hitting, delay? Uh... Chester? CHESTER!
Cheese Burger Bowl Full recipeππΌπ In a pan cook 150g 90/10 ground beef, add onion powder, garlic powder, salt and pepper once itβs not pink Sauce (optional): 1.5 table spoon light mayo 1 teaspoon ketchup 1/2 teaspoon mustard 1/2 teaspoon relish Paprika Onion powder Garlic powder Assemble bowl with 150g white rice, cooked beef, 30g low fat cheese (use whatever cheese you want), pickles, lettuce, tomato, onions and sauce Macros: 550 calories 43g protein 48g carbs 18g fat More protein, less calories than a Big Mac and waaaay better for you ππΌ Hope you enjoy it ππΌπ
Oh, bro, again? I can't help it man. All I wanted was a burger. Don't worry, man. Have this instead. It tastes as great as a burger and you can have it every day. Here's how to make it. Start by cutting your lettuce, onion and tomatoes. Now on a warm pan, cook your beef. And once it's not pink anymore, add your spices. Now for the Big Macs.
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I help people get PHYSICALLY and MENTALLY FIT π«‘ @Youngla Athlete | @ryse Owner | 15% off with code: βππππβ πππ
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