Jeff Nippard

He always trains his calves using a full range of motion, and he only does the top half. Who do you think will grow bigger calves? Well, a new study tested this. One group used a full range of motion, and the other group did half reps, staying in the top half, up on their toes. After eight weeks, here's the sad part, neither group grew their calves much at all. Full range of motion saw a tiny bit more growth

Only one of these people has never used steroids. Let's see if random people can spot who it is.

Alright, this is my leg workout based on science and experience. Up first, the seated leg curl for the hamstrings. This gets my knees nice and warm for squats, and I usually pick seated overlying leg curls because this study showed they cause about 1.5 times more muscle growth. Next, I do Smith Machine Squats for the quads and glutes. Here I get as deep as I can and explode out of the hole. Doing these on

I'm gonna save you 30 minutes of your next workout with three simple tips, and it won't cost you any gains. First, stop resting in between your warm-up sets. Seriously, they're just warm-up sets. So, by definition, they shouldn't have you anywhere close to failure. Your muscles don't need a rest. Just go from one warm-up set right into another. Then start resting right before your first working set.

The calves are the hardest muscle to grow. A scientist has recently discovered three solutions to their stubbornness. First, the standing calf raise is so insanely better than the seated calf raise. The gastrocnemius grew more than 10 times more with standing versus seated, and the soleus grew the same. That's because when you bend your knee, you reduce the stretch on your gastrocnemius.

He always trains his calves using a full range of motion, and he only does the top half. Who do you think will grow bigger calves? Well, a new study tested this. One group used a full range of motion, and the other group did half reps, staying in the top half, up on their toes. After eight weeks, here's the sad part, neither group grew their calves much at all. Full range of motion saw a tiny bit more growth

Only one of these people has never used steroids. Let's see if random people can spot who it is.

Alright, this is my leg workout based on science and experience. Up first, the seated leg curl for the hamstrings. This gets my knees nice and warm for squats, and I usually pick seated overlying leg curls because this study showed they cause about 1.5 times more muscle growth. Next, I do Smith Machine Squats for the quads and glutes. Here I get as deep as I can and explode out of the hole. Doing these on

I'm gonna save you 30 minutes of your next workout with three simple tips, and it won't cost you any gains. First, stop resting in between your warm-up sets. Seriously, they're just warm-up sets. So, by definition, they shouldn't have you anywhere close to failure. Your muscles don't need a rest. Just go from one warm-up set right into another. Then start resting right before your first working set.

The calves are the hardest muscle to grow. A scientist has recently discovered three solutions to their stubbornness. First, the standing calf raise is so insanely better than the seated calf raise. The gastrocnemius grew more than 10 times more with standing versus seated, and the soleus grew the same. That's because when you bend your knee, you reduce the stretch on your gastrocnemius.