@drmikeclips
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Check out my main page @drmikeisraetel!
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📹️ The End Of Steroids? NEW MUSCLE DRUGS ARE HERE Go watch the FULL VIDEO only on the @rpstrength YouTube
The CINDY Workout // 20 min AMRAP 🔥👇️ Complete as many rounds and reps as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats
I do a crossfit workout called Cindy, five pull ups, 10 push ups, 15 squats, as many times as you can in 20 minutes. This is a really good workout to do in a pinch. Why? It hits many of the muscles of your legs. It hits a lot of the muscles of your pushing complex, chest, shoulders, triceps with the push ups, lots of the pulley muscles back, biceps,
BIGGEST BICEPS IN THE UNIVERSE RIGHT HERE. 💪 Ever seen bigger? 👀 @thorbjornsson X @drmikeisraetel at the LEGENDARY @thorspowergym 🔥 Want BIGGER GAINS and SMARTER TRAINING? 💪 Drop TRAIN1 in the comments and we’ll send you our FREE Hypertrophy Training eBook straight to your DMs! 🚀 📘 Inside you’ll get: ✔️ The exact formula for finding YOUR ideal training volume. ✔️ Dr. Mike’s expert breakdown... science made simple. ✔️ Proven, evidence-based methods to unlock muscle growth. ⚡ Stop guessing. Start growing. 👉 Comment TRAIN1 now and claim your free guide! 👇
PRISON LEG DAY 📹️ Exercise Scientist Critiques PRISON TRAINING Watch the FULL VIDEO on the @rpstrength YouTube
🤯 NEW YOUTUBE VIDEO IS OUT! @drmikeisraetel tries the Workout That Claims 20 Minutes Replaces the Gym 🤯 GO. PRESS. PLAY.
I'm going to push down and you keep it tight. Hold your arms here and just open up chest. Oh, bicep cramp. Is it too much? I'm not sure what that means.
📹️ The End Of Steroids? NEW MUSCLE DRUGS ARE HERE Go watch the FULL VIDEO only on the @rpstrength YouTube
The CINDY Workout // 20 min AMRAP 🔥👇️ Complete as many rounds and reps as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats
I do a crossfit workout called Cindy, five pull ups, 10 push ups, 15 squats, as many times as you can in 20 minutes. This is a really good workout to do in a pinch. Why? It hits many of the muscles of your legs. It hits a lot of the muscles of your pushing complex, chest, shoulders, triceps with the push ups, lots of the pulley muscles back, biceps,
BIGGEST BICEPS IN THE UNIVERSE RIGHT HERE. 💪 Ever seen bigger? 👀 @thorbjornsson X @drmikeisraetel at the LEGENDARY @thorspowergym 🔥 Want BIGGER GAINS and SMARTER TRAINING? 💪 Drop TRAIN1 in the comments and we’ll send you our FREE Hypertrophy Training eBook straight to your DMs! 🚀 📘 Inside you’ll get: ✔️ The exact formula for finding YOUR ideal training volume. ✔️ Dr. Mike’s expert breakdown... science made simple. ✔️ Proven, evidence-based methods to unlock muscle growth. ⚡ Stop guessing. Start growing. 👉 Comment TRAIN1 now and claim your free guide! 👇
PRISON LEG DAY 📹️ Exercise Scientist Critiques PRISON TRAINING Watch the FULL VIDEO on the @rpstrength YouTube
🤯 NEW YOUTUBE VIDEO IS OUT! @drmikeisraetel tries the Workout That Claims 20 Minutes Replaces the Gym 🤯 GO. PRESS. PLAY.
I'm going to push down and you keep it tight. Hold your arms here and just open up chest. Oh, bicep cramp. Is it too much? I'm not sure what that means.
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