Jason Bjarnson

Should you train abs with weight? Hell yes. If you want your chest to grow, do you only do bodyweight pushups? Of course you don’t, you use weight and progressive overload to grow the muscle. The abs work the same way - Wearing @gymshark code JB10 #ad - Video cred @joey_andrews503 - - #ripped #abs #absworkout #abworkouts #sixpack #shredded #bodybuilding #aesthetic #gymshark #onyx #model #malemodel #fitnessmodel #muscle

Yes I do get comments like this quite often 🤣 just train your abs, you won’t regret it - Wearing @gymshark code JB10 - Video cred @joey_andrews503 - #ripped #abs #sixpack #abworkout #gym #gymlife #workout #aesthetic #bodybuilding #muscle #gymmotivation #workoutmotivation #fitnessmodel #malemodel #gymshark

Donut pump 🤤 - Tracking my cals with @fithub_track - - - Thanks @joey_andrews503 for the donut 🍩 - #ripped #abs #sixpack #shredded #bodybuilding #workout #gym #gymlife #bodybuilding #workoutmotivation #fitnessmotivation #gymmotivation #diet #donut #food

Have you ever seen someone train obliques and get a “blocky” waist? Neither have I. It’s a myth. Another reason why people mention is because it’s a good excuse to avoid training abs. If you ever do see someone with a blocky waist it’s usually genetics or high amounts of gear. - I’ve found that when I train my abs regularly it just makes them even more impressive, especially at lower body fat levels through the right diet. - Another reason it’s important to train abs/obliques is to prevent injury, improve posture, and a more functional and balanced core. - Here are the ab exercises I did for obliques ⬇️ -Hanging leg raise with a twist -Single arm cable crunch -bent knee dragon flat with a twist (Do 3X10 on each side) - Wearing @gymshark code JB10 - #abs #sixpack #abworkout #gym #gymlife #workout #workoutmotivation #gymmotivation #aesthetic #shredded #fitness #fit #bodybuilding #fitnessmodel #malemodel #muscle #gymshark

Getting way too many AI accusations lately 🤣 also, let’s bring back barbell selfie sticks 🤳 - Wearing @gymshark code JB10 - - - - #ripped #abs #sixpack #shredded #bodybuilding #aesthetic #muscle #physique #fitness #fitnessmodel #fit #workout #motivation #gymmotivation #gymlife

Should you train abs with weight? Hell yes. If you want your chest to grow, do you only do bodyweight pushups? Of course you don’t, you use weight and progressive overload to grow the muscle. The abs work the same way - Wearing @gymshark code JB10 #ad - Video cred @joey_andrews503 - - #ripped #abs #absworkout #abworkouts #sixpack #shredded #bodybuilding #aesthetic #gymshark #onyx #model #malemodel #fitnessmodel #muscle

Yes I do get comments like this quite often 🤣 just train your abs, you won’t regret it - Wearing @gymshark code JB10 - Video cred @joey_andrews503 - #ripped #abs #sixpack #abworkout #gym #gymlife #workout #aesthetic #bodybuilding #muscle #gymmotivation #workoutmotivation #fitnessmodel #malemodel #gymshark

Donut pump 🤤 - Tracking my cals with @fithub_track - - - Thanks @joey_andrews503 for the donut 🍩 - #ripped #abs #sixpack #shredded #bodybuilding #workout #gym #gymlife #bodybuilding #workoutmotivation #fitnessmotivation #gymmotivation #diet #donut #food

Have you ever seen someone train obliques and get a “blocky” waist? Neither have I. It’s a myth. Another reason why people mention is because it’s a good excuse to avoid training abs. If you ever do see someone with a blocky waist it’s usually genetics or high amounts of gear. - I’ve found that when I train my abs regularly it just makes them even more impressive, especially at lower body fat levels through the right diet. - Another reason it’s important to train abs/obliques is to prevent injury, improve posture, and a more functional and balanced core. - Here are the ab exercises I did for obliques ⬇️ -Hanging leg raise with a twist -Single arm cable crunch -bent knee dragon flat with a twist (Do 3X10 on each side) - Wearing @gymshark code JB10 - #abs #sixpack #abworkout #gym #gymlife #workout #workoutmotivation #gymmotivation #aesthetic #shredded #fitness #fit #bodybuilding #fitnessmodel #malemodel #muscle #gymshark

Getting way too many AI accusations lately 🤣 also, let’s bring back barbell selfie sticks 🤳 - Wearing @gymshark code JB10 - - - - #ripped #abs #sixpack #shredded #bodybuilding #aesthetic #muscle #physique #fitness #fitnessmodel #fit #workout #motivation #gymmotivation #gymlife