@dereklunsford_
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Jesus Christ 👑✝️ 🥇Mr. Olympia x2 🥇Arnold Classic 🥇Pitt Pro 🥇212 Olympia 🥇Mr. USA 🇺🇸 @champselysium @jockofuel @tlfapparel @megafitmeals
It’s a great day to get better. Start your week off right. Do something TODAY that brings you closer to your goals. Do something for someone else who may/may not deserve it. Reflect on and be grateful for where you are right now in your life. The future is bright. God has a lot more in store for you! 🫡 #MondayMotivation #MotivationMonday ⭐️ Follow: @champselysium #ChampsElysium #ChampsGym (Apply for memberships 👉 link in gym bio) 🫡Supplements: @jockofuel (Code: DEREK) ⚡️Apparel: @tlfapparel @tlfmen #TLF #TLFApparel (Code: DEREK) 🍽️ Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) 📝 @marekhealth (Code: LUNSFORD) @helimixco (Code: DEREK) YouTube channel: Derek Lunsford #DerekLunsford MERCH: DerekLunsford.com #Bodybuilding#MrOlympia#IFBBPro#Bodybuilder#Olympia#Workout#Gym#Fitness
Wait for it… AND NEW!!! 🏆🥇⭕️ @mrolympiallc 💥Subscribe 👉 YouTube Derek Lunsford #DerekLunsford @jontrevormedia 🎥 👇NEW MERCH DerekLunsford.com Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition 🧬(Code: DEREK)🧬 Coach: @hanyrambod Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) 🏅Get Coached: @ucfitphysiques uc-fit.com [email protected] #HowYouSeeFit #UCFit #TeamDLunsford Female Coaching: @fitwithjhel @jhelbell fitwithjhel.com GASPOfficial.com @officialgasp (Code: DEREK15) BetterBodies.com @officialbetterbodies (Code: DEREK15) TuffWraps.com @tuffwraps (Code: Derek) #Bodybuilding#IFBBPro#Olympia#Bodybuilder#MrOlympia#CHAMPCHAMP#DoubleChamp#ANDNEW#MrOlympia2023
The Samba. And the title of 2023 Olympian champion. To our winner. And... New Olympian champion!
LEG DAY Just a warm-up… 😅 ⭐️ Follow: @champselysium #ChampsElysium #ChampsGym (Apply for memberships 👉 link in gym bio) 🫡Supplements: @jockofuel (Code: DEREK) ⚡️Apparel: @tlfapparel @tlfmen #TLF #TLFApparel (Code: DEREK) 🍽️ Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) 📝 @marekhealth (Code: LUNSFORD) @helimixco (Code: DEREK) #Bodybuilding#MrOlympia#IFBBPro#Bodybuilder#Olympia#Workout#Gym#Fitness#Legs#Quads#LegWorkout#Squat#LegDay
You have to be prepared for any and every situation. Thankfully, I have a great team to run me through scenarios. 🙃 @therealtechnician @mattgreggo @alihealth_1 @jhelbell ⭐️ Follow: @champselysium #ChampsElysium #ChampsGym (Apply for memberships 👉 link in gym bio) 🫡Supplements: @jockofuel (Code: DEREK) ⚡️Apparel: @tlfapparel @tlfmen #TLF #TLFApparel (Code: DEREK) 🍽️ Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) 📝 @marekhealth (Code: LUNSFORD) @helimixco (Code: DEREK) YouTube channel: Derek Lunsford #DerekLunsford MERCH: DerekLunsford.com #Bodybuilding#MrOlympia#IFBBPro#Bodybuilder#Olympia
your legs square and then lock the leg down yeah yeah yeah yeah yeah don't stand straight like this your leg further yeah bomb yes trying to freak Jose out this is how this is how I want you to walk walk back on the line
It’s a great day to get better. Start your week off right. Do something TODAY that brings you closer to your goals. Do something for someone else who may/may not deserve it. Reflect on and be grateful for where you are right now in your life. The future is bright. God has a lot more in store for you! 🫡 #MondayMotivation #MotivationMonday ⭐️ Follow: @champselysium #ChampsElysium #ChampsGym (Apply for memberships 👉 link in gym bio) 🫡Supplements: @jockofuel (Code: DEREK) ⚡️Apparel: @tlfapparel @tlfmen #TLF #TLFApparel (Code: DEREK) 🍽️ Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) 📝 @marekhealth (Code: LUNSFORD) @helimixco (Code: DEREK) YouTube channel: Derek Lunsford #DerekLunsford MERCH: DerekLunsford.com #Bodybuilding#MrOlympia#IFBBPro#Bodybuilder#Olympia#Workout#Gym#Fitness
Wait for it… AND NEW!!! 🏆🥇⭕️ @mrolympiallc 💥Subscribe 👉 YouTube Derek Lunsford #DerekLunsford @jontrevormedia 🎥 👇NEW MERCH DerekLunsford.com Supplements: @evogennutrition #EvogenElite #Evogen #EvogenNutrition 🧬(Code: DEREK)🧬 Coach: @hanyrambod Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) 🏅Get Coached: @ucfitphysiques uc-fit.com [email protected] #HowYouSeeFit #UCFit #TeamDLunsford Female Coaching: @fitwithjhel @jhelbell fitwithjhel.com GASPOfficial.com @officialgasp (Code: DEREK15) BetterBodies.com @officialbetterbodies (Code: DEREK15) TuffWraps.com @tuffwraps (Code: Derek) #Bodybuilding#IFBBPro#Olympia#Bodybuilder#MrOlympia#CHAMPCHAMP#DoubleChamp#ANDNEW#MrOlympia2023
The Samba. And the title of 2023 Olympian champion. To our winner. And... New Olympian champion!
LEG DAY Just a warm-up… 😅 ⭐️ Follow: @champselysium #ChampsElysium #ChampsGym (Apply for memberships 👉 link in gym bio) 🫡Supplements: @jockofuel (Code: DEREK) ⚡️Apparel: @tlfapparel @tlfmen #TLF #TLFApparel (Code: DEREK) 🍽️ Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) 📝 @marekhealth (Code: LUNSFORD) @helimixco (Code: DEREK) #Bodybuilding#MrOlympia#IFBBPro#Bodybuilder#Olympia#Workout#Gym#Fitness#Legs#Quads#LegWorkout#Squat#LegDay
You have to be prepared for any and every situation. Thankfully, I have a great team to run me through scenarios. 🙃 @therealtechnician @mattgreggo @alihealth_1 @jhelbell ⭐️ Follow: @champselysium #ChampsElysium #ChampsGym (Apply for memberships 👉 link in gym bio) 🫡Supplements: @jockofuel (Code: DEREK) ⚡️Apparel: @tlfapparel @tlfmen #TLF #TLFApparel (Code: DEREK) 🍽️ Meals: @megafitmeals #StayHungry #MegaFit (Code: DEREK) 📝 @marekhealth (Code: LUNSFORD) @helimixco (Code: DEREK) YouTube channel: Derek Lunsford #DerekLunsford MERCH: DerekLunsford.com #Bodybuilding#MrOlympia#IFBBPro#Bodybuilder#Olympia
your legs square and then lock the leg down yeah yeah yeah yeah yeah don't stand straight like this your leg further yeah bomb yes trying to freak Jose out this is how this is how I want you to walk walk back on the line
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