@thecharlesglass
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Chest Day Workout: Sculpt Your Pecs with Precision! #charlesglass #charlesglasstraining #chestday #chestworkout
Come back up from the top. Now, let me see your hand. When you do it, you leave the elbows out. You drop straight down, straight down. Then you go back toward me. That's your contraction, right there. Contract right there. Good. Let me begin. You feel that? Good. Now, drive the elbows right at the end.
How to train your chest 💪 - Charles Glass Technique! #charlesglass #chestday #charlesglasstechnique #godfatherofbodybuilding
I go incline, champagne, flat, then I go decline. But since this was taken, that was open. I took that one, but I just had to do a gypsy style so it stays up high. [BLANK_AUDIO]
Upright Dumbbells .. Charles Glass Secret Technique for maximum results! #charlesglass #charlesglasstechnique #bodybuilding #bodybuilder #goldsgym #uprightrow #shoulderworkout #shoulderday
Up right. If it doesn't go like this, it goes here. It goes away from your body. Here. There you go. Head up. Head up. Now go. Follow. Don't miss. Let that hang. Let that hang.
Delts variation with the legend @thecharlesglass
turn it over and just pick it up that's it well people would assume that it's hitting front delt but i'm i'm feeling my side lateral head more i think it depends on the it depends on where you turn your hands yeah
A Triceps Tip For Your Prone Curl Machine! Watch this 👀 before your next arm day! #godfatherofbodybuilding#charlesglass #membershipsite #goldsgym #shorts #bodybuilding #bodybuilders #bodybuildingworkout
Push up. Hands out of the way. Go on the knees. Grab. Like this? There, yeah. No, no, hands on the bar. Give me a hand. Rotate, rotate. Now grab it. There you go. I think we can do it. Now, duck your head down.
Chest Day Workout: Sculpt Your Pecs with Precision! #charlesglass #charlesglasstraining #chestday #chestworkout
Come back up from the top. Now, let me see your hand. When you do it, you leave the elbows out. You drop straight down, straight down. Then you go back toward me. That's your contraction, right there. Contract right there. Good. Let me begin. You feel that? Good. Now, drive the elbows right at the end.
How to train your chest 💪 - Charles Glass Technique! #charlesglass #chestday #charlesglasstechnique #godfatherofbodybuilding
I go incline, champagne, flat, then I go decline. But since this was taken, that was open. I took that one, but I just had to do a gypsy style so it stays up high. [BLANK_AUDIO]
Upright Dumbbells .. Charles Glass Secret Technique for maximum results! #charlesglass #charlesglasstechnique #bodybuilding #bodybuilder #goldsgym #uprightrow #shoulderworkout #shoulderday
Up right. If it doesn't go like this, it goes here. It goes away from your body. Here. There you go. Head up. Head up. Now go. Follow. Don't miss. Let that hang. Let that hang.
Delts variation with the legend @thecharlesglass
turn it over and just pick it up that's it well people would assume that it's hitting front delt but i'm i'm feeling my side lateral head more i think it depends on the it depends on where you turn your hands yeah
A Triceps Tip For Your Prone Curl Machine! Watch this 👀 before your next arm day! #godfatherofbodybuilding#charlesglass #membershipsite #goldsgym #shorts #bodybuilding #bodybuilders #bodybuildingworkout
Push up. Hands out of the way. Go on the knees. Grab. Like this? There, yeah. No, no, hands on the bar. Give me a hand. Rotate, rotate. Now grab it. There you go. I think we can do it. Now, duck your head down.
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