Jeremy L. Buendia

6 Days Out— @mrolympiallc - 2 days into my final depletion of prep! I really can’t wait to see what I look like maxed and dried out! Shoutout to @wattywatt01 you got me figured out man! - This will be my last physique update. I love you guys. I hope you appreciated my transparency this prep. I worked my ass off every single day since April. Thank you Jesus for leading me thru this prep! You are my strength ✝️💪🏽 -

12 Days— @mrolympiallc - Finish Strong 🏁 - @wattywatt01 @triedntruefitness @jacked_culture

I placed 8th out of 46 of the best men’s physique competitors in the world after taking 5 years away from the stage. - It’s been an absolute blessing returning to the Olympia stage & I’m so grateful to be back. Thank you to everyone who supported me along this journey. - Longer post coming to talk more about my journey and to thank all of those who took part in making this comeback possible. - But I wanted to post this video from finals last night, I showed up much better in the evening than I did in pre judging. Timing is everything in this sport, sometimes you hit on time, and some times you don’t. But nonetheless, we live, we learn, we move forward. - Thank you @mrolympiallc @ifbb_pro_league @bevsgym @t_manion @aroundthenpc_jm @npcnewsonlineofficialpage for the opportunity, I will be back better. - 2024 I will be back! The #FightFor5 continues! - @wattywatt01 @triedntruefitness thank you bro, first prep together & we collected a ton of data. We will nail it next time! - Lastly, I want to congratulate @ryanjterry for winning the Olympia title. He has been an incredible ambassador to the support for a decade. A great person on and off the stage, and I was genuinely happy for him when his name was called! To all the other competitors, the camaraderie backstage was like nothing I ever experienced at @mrolympiallc before. It was so much fun competing and hanging out with you guys. - Stay tuned for my final Olympia video on Youtube!

Monster Drop Set on @skelcore Linear Bent Over Row 🔥 - Session 2 with @gat_sport COMPETE HARDER CONTEST WINNER @matthewberini & @stevennaranjodiaz - It was a great weekend filled with intense workouts and some solid conversations. Looking forward to what’s to come with @matthewberini & @gat_sport

| Earned, Not Given | Ep. 2 - My 2025 Olympia Prep Series is now live on my YouTube Channel! - Tune into this episode to see what my diet is looking like to kick off my final Olympia prep. 6 more weeks of reverse dieting to build my metabolism and pack on some muscle before I start cutting down for the stage! Eating cleaner, but still eating good! Check it out! - @flexpromeals - Use code ‘JB20’

6 Days Out— @mrolympiallc - 2 days into my final depletion of prep! I really can’t wait to see what I look like maxed and dried out! Shoutout to @wattywatt01 you got me figured out man! - This will be my last physique update. I love you guys. I hope you appreciated my transparency this prep. I worked my ass off every single day since April. Thank you Jesus for leading me thru this prep! You are my strength ✝️💪🏽 -

12 Days— @mrolympiallc - Finish Strong 🏁 - @wattywatt01 @triedntruefitness @jacked_culture

I placed 8th out of 46 of the best men’s physique competitors in the world after taking 5 years away from the stage. - It’s been an absolute blessing returning to the Olympia stage & I’m so grateful to be back. Thank you to everyone who supported me along this journey. - Longer post coming to talk more about my journey and to thank all of those who took part in making this comeback possible. - But I wanted to post this video from finals last night, I showed up much better in the evening than I did in pre judging. Timing is everything in this sport, sometimes you hit on time, and some times you don’t. But nonetheless, we live, we learn, we move forward. - Thank you @mrolympiallc @ifbb_pro_league @bevsgym @t_manion @aroundthenpc_jm @npcnewsonlineofficialpage for the opportunity, I will be back better. - 2024 I will be back! The #FightFor5 continues! - @wattywatt01 @triedntruefitness thank you bro, first prep together & we collected a ton of data. We will nail it next time! - Lastly, I want to congratulate @ryanjterry for winning the Olympia title. He has been an incredible ambassador to the support for a decade. A great person on and off the stage, and I was genuinely happy for him when his name was called! To all the other competitors, the camaraderie backstage was like nothing I ever experienced at @mrolympiallc before. It was so much fun competing and hanging out with you guys. - Stay tuned for my final Olympia video on Youtube!

Monster Drop Set on @skelcore Linear Bent Over Row 🔥 - Session 2 with @gat_sport COMPETE HARDER CONTEST WINNER @matthewberini & @stevennaranjodiaz - It was a great weekend filled with intense workouts and some solid conversations. Looking forward to what’s to come with @matthewberini & @gat_sport

| Earned, Not Given | Ep. 2 - My 2025 Olympia Prep Series is now live on my YouTube Channel! - Tune into this episode to see what my diet is looking like to kick off my final Olympia prep. 6 more weeks of reverse dieting to build my metabolism and pack on some muscle before I start cutting down for the stage! Eating cleaner, but still eating good! Check it out! - @flexpromeals - Use code ‘JB20’