@philheath
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7× Mr. Olympia Faith. Discipline. Legacy.
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I want you to try this movement as it’s very different and I know you’ll enjoy it. Keep in mind that movement quality plus quantity, having great coordination, slowing down and focusing on the movement mechanics rather than just moving the weight is ideal. This deliberate, controlled approach naturally enhances your ability to feel and target specific muscles during exercise. Lemme know your thoughts in the comments. Love to All! -PH
Was able to catch a workout next to @schwarzenegger at the Mecca,Gold's Gym Venice this morning and needless to say I was excited. Arnold still trains daily, carrying the high standards of health and wellness being a top priority so that he can thrive in all areas of his life. To train beside him was awesome, chatting in between sets about bodybuilding but most importantly life and all of its opportunities was even more valuable. To receive instruction from this man is something I am forever grateful for and will definitely use those nuggets of wisdom to stack some more wins in my life. Arnold has a new documentary being featured on @netflix with a three-part series illustrating the three lifetimes that he has lived. I can say that he has exhibited greatness throughout and believe that he is far from slowing down. Key takeaways were: GREATNESS has no limits. It is only for those who sign up daily throughout life's challenges, continuously learning about oneself, adjusting one's habits and behavior to enable positive results. LISTENING to those who are actual experts. I could easily act like a know it all given he and I are tied with 7 Mr Olympia titles, however I recognize there are experiences he has which I can learn from by asking questions and actively listening to him speak. GRATITUDE!!! Arnold trains amongst everyone and respects his space while training but will say hello to everyone as he continues to never forget where he came from, offering all the "right advices" while time permits. SERVICE!!! He is a servant leader who truly wants the best for everyone yet knows he carries a heavy responsibility to be the change he wishes to see in others. I was able to feel that vibe and truly accept that we all including myself must do our part to be our greatest versions of self to help humanity thrive!!! I definitely needed this interaction as I planned on training for an hour and this gave me more fuel to train an additional TWO hours haha. I used this quote while training from Conan the Barbarian. "I am a sword made flesh. Steel and death are my companions" Stay strong. Love to All!!! -PH
Flashback to the greatest press conference bodybuilding has ever seen @kaigreene If you were there you know how loud the roar was. Be humble, but let mawfawkaz know! 😎 -PH #philheath #7xmrolympia #dreamkiller
Kai, give me three. Here we go. Fact one, we'll outweigh him by 40 pounds. Fact two, we'll be wider. Fact three, it's all over from the rear. And that's just it. That's how it's going to be. How about that? Is that three, Phil? There's three facts, Phil. Now, I'm no mathematician, but if you're outweighing Phil by 40 pounds, does that put you in a 280
A throwback to when I trained with NFL hall of famer and 3x Super Bowl Champion @shannonsharpe at Golds Venice. We definitely got after it and I hope you all do today and beyond. Make sure to have a proper method to your madness always! Love to All! -PH
good stretch right here this is as far as we're gonna go to get a good stretch and then as I'm pulling see I can lean forward just to get a good stretch come here be at 90 degrees but I'm pulling right here with and what right with my elbows okay and I won't stop until I know right here I'm not gonna stop until I feel those lats right okay I'm not just gonna come here and do all this
I want you to try this movement as it’s very different and I know you’ll enjoy it. Keep in mind that movement quality plus quantity, having great coordination, slowing down and focusing on the movement mechanics rather than just moving the weight is ideal. This deliberate, controlled approach naturally enhances your ability to feel and target specific muscles during exercise. Lemme know your thoughts in the comments. Love to All! -PH
Was able to catch a workout next to @schwarzenegger at the Mecca,Gold's Gym Venice this morning and needless to say I was excited. Arnold still trains daily, carrying the high standards of health and wellness being a top priority so that he can thrive in all areas of his life. To train beside him was awesome, chatting in between sets about bodybuilding but most importantly life and all of its opportunities was even more valuable. To receive instruction from this man is something I am forever grateful for and will definitely use those nuggets of wisdom to stack some more wins in my life. Arnold has a new documentary being featured on @netflix with a three-part series illustrating the three lifetimes that he has lived. I can say that he has exhibited greatness throughout and believe that he is far from slowing down. Key takeaways were: GREATNESS has no limits. It is only for those who sign up daily throughout life's challenges, continuously learning about oneself, adjusting one's habits and behavior to enable positive results. LISTENING to those who are actual experts. I could easily act like a know it all given he and I are tied with 7 Mr Olympia titles, however I recognize there are experiences he has which I can learn from by asking questions and actively listening to him speak. GRATITUDE!!! Arnold trains amongst everyone and respects his space while training but will say hello to everyone as he continues to never forget where he came from, offering all the "right advices" while time permits. SERVICE!!! He is a servant leader who truly wants the best for everyone yet knows he carries a heavy responsibility to be the change he wishes to see in others. I was able to feel that vibe and truly accept that we all including myself must do our part to be our greatest versions of self to help humanity thrive!!! I definitely needed this interaction as I planned on training for an hour and this gave me more fuel to train an additional TWO hours haha. I used this quote while training from Conan the Barbarian. "I am a sword made flesh. Steel and death are my companions" Stay strong. Love to All!!! -PH
Flashback to the greatest press conference bodybuilding has ever seen @kaigreene If you were there you know how loud the roar was. Be humble, but let mawfawkaz know! 😎 -PH #philheath #7xmrolympia #dreamkiller
Kai, give me three. Here we go. Fact one, we'll outweigh him by 40 pounds. Fact two, we'll be wider. Fact three, it's all over from the rear. And that's just it. That's how it's going to be. How about that? Is that three, Phil? There's three facts, Phil. Now, I'm no mathematician, but if you're outweighing Phil by 40 pounds, does that put you in a 280
A throwback to when I trained with NFL hall of famer and 3x Super Bowl Champion @shannonsharpe at Golds Venice. We definitely got after it and I hope you all do today and beyond. Make sure to have a proper method to your madness always! Love to All! -PH
good stretch right here this is as far as we're gonna go to get a good stretch and then as I'm pulling see I can lean forward just to get a good stretch come here be at 90 degrees but I'm pulling right here with and what right with my elbows okay and I won't stop until I know right here I'm not gonna stop until I feel those lats right okay I'm not just gonna come here and do all this
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