Kazzandra Fetters

Build your lower body & glutes⚒🍑 full workout routine! This one had me feeling SO sore the next day😤 Try this if you’re feeling up for a challenge & share with your gym bestie for your next training sesh!!🔖 12-week glute building program is available in bio🔗

4 cable exercises to build an hourglass back⏳ The cable machine is one of my favorite pieces of equipment because there are so many different muscles that you can train. It also allows you to target each muscle group from different angles💪🏽 Exercises⤵️ 1) Standing cable row 2) Lat push down 3) Lat pull down (mag grip) 4) Single arm row Shorts: @nvgtn | The Seamless September sale launches 9/28th at 10am EST✨ Where you can shop for all your favorites and get an extra 10-60% off! Code: KZ adds additional savings🤍 I appreciate you so much for your support🙏🏽

4 cable exercises to build an hourglass back⏳ Add these into your routine for building shape! 1) Standing cable row 2) 45 degree lat pull down 3) Lat push down 4) Wide grip lat pull down Comment “SHAPE” & I’ll dm you my hourglass program🤍

Don’t do this workout if you want to build your lower body😜 sikeeee! This workout will leave you with a juicy pump💪🏽 1) Elevated split squats (cables) 2) Smith machine good mornings 3) Single leg cable deadlift 4) Hamstring curls 5) Smith machine reverse lunges 6) Heels elevated cable squats (quad focused) Comment “SHAPE” & I’ll dm you how to achieve lower body growth in the next 90 days🔥

CABLE BACK⏳ perfect for your next crowded gym sesh! Idk about you but when the gym is busy I don’t like standing around and waiting for machines to open up so I substitute exercises like these to keep my muscles feeling warm💪🏽 1) Seated face pulls 2) Standing cable row 3) Single arm lat pull down 4) Lat push down Comment “STRENGTH” & I’ll dm you my free workout program to help you gain confidence in the gym✨

Build your lower body & glutes⚒🍑 full workout routine! This one had me feeling SO sore the next day😤 Try this if you’re feeling up for a challenge & share with your gym bestie for your next training sesh!!🔖 12-week glute building program is available in bio🔗

4 cable exercises to build an hourglass back⏳ The cable machine is one of my favorite pieces of equipment because there are so many different muscles that you can train. It also allows you to target each muscle group from different angles💪🏽 Exercises⤵️ 1) Standing cable row 2) Lat push down 3) Lat pull down (mag grip) 4) Single arm row Shorts: @nvgtn | The Seamless September sale launches 9/28th at 10am EST✨ Where you can shop for all your favorites and get an extra 10-60% off! Code: KZ adds additional savings🤍 I appreciate you so much for your support🙏🏽

4 cable exercises to build an hourglass back⏳ Add these into your routine for building shape! 1) Standing cable row 2) 45 degree lat pull down 3) Lat push down 4) Wide grip lat pull down Comment “SHAPE” & I’ll dm you my hourglass program🤍

Don’t do this workout if you want to build your lower body😜 sikeeee! This workout will leave you with a juicy pump💪🏽 1) Elevated split squats (cables) 2) Smith machine good mornings 3) Single leg cable deadlift 4) Hamstring curls 5) Smith machine reverse lunges 6) Heels elevated cable squats (quad focused) Comment “SHAPE” & I’ll dm you how to achieve lower body growth in the next 90 days🔥

CABLE BACK⏳ perfect for your next crowded gym sesh! Idk about you but when the gym is busy I don’t like standing around and waiting for machines to open up so I substitute exercises like these to keep my muscles feeling warm💪🏽 1) Seated face pulls 2) Standing cable row 3) Single arm lat pull down 4) Lat push down Comment “STRENGTH” & I’ll dm you my free workout program to help you gain confidence in the gym✨