MARTHA GRAEFF

This is probably my favorite Zara Haul so far 😎 👉 Comment FALL for all the links! #zarahaul #zarafallhaul #zarafinds

1️⃣ Oat milk I stopped using oat milk regularly because it’s mostly liquid carbs. Even unsweetened, it spiked my blood sugar and left me hungry and bloated. 2️⃣ “Healthy” protein bars Most protein bars are still highly processed, even the “clean” ones. They often upset my digestion and didn’t actually keep me full. I realized real food protein works better for me. 3️⃣ Processed meats as protein I don’t rely on deli meats or packaged proteins. They’re high in sodium and preservatives, and I noticed I feel better when most of my protein comes from fresh sources. 4️⃣ Sugar-free desserts Sugar-free desserts sounded like a good idea, but artificial sweeteners didn’t agree with me. They caused bloating and more cravings, so I’d rather enjoy real dessert occasionally. #wellness #healthy

Esqueci alguma coisa? 🇧🇷 Brazilian Portuguese lesson 😛 #brazilian #portuguese #brazil #funnyvideos

It’s Basel baby 🖤 Head to toe @gucci

✨1 Working out on an empty stomach. ✨2 Skipping breakfast and calling it “intermittent fasting.” ✨3 Drinking iced drinks first thing in the morning - it irritates my stomach. ✨4 Sleeping after 11 p.m. on weekdays. ✨5 Doing cardio every day - now I do 30 minutes, 3 times a week. ✨6 Drinking alcohol without thinking about how I’ll feel the next day - more than two glasses and I pay the price. ✨7 Eating a heavy dinner after 8 p.m. - it ruins my sleep. ✨8 Skipping meditation - even if it’s just for 10 minutes.

This is probably my favorite Zara Haul so far 😎 👉 Comment FALL for all the links! #zarahaul #zarafallhaul #zarafinds

1️⃣ Oat milk I stopped using oat milk regularly because it’s mostly liquid carbs. Even unsweetened, it spiked my blood sugar and left me hungry and bloated. 2️⃣ “Healthy” protein bars Most protein bars are still highly processed, even the “clean” ones. They often upset my digestion and didn’t actually keep me full. I realized real food protein works better for me. 3️⃣ Processed meats as protein I don’t rely on deli meats or packaged proteins. They’re high in sodium and preservatives, and I noticed I feel better when most of my protein comes from fresh sources. 4️⃣ Sugar-free desserts Sugar-free desserts sounded like a good idea, but artificial sweeteners didn’t agree with me. They caused bloating and more cravings, so I’d rather enjoy real dessert occasionally. #wellness #healthy

Esqueci alguma coisa? 🇧🇷 Brazilian Portuguese lesson 😛 #brazilian #portuguese #brazil #funnyvideos

It’s Basel baby 🖤 Head to toe @gucci

✨1 Working out on an empty stomach. ✨2 Skipping breakfast and calling it “intermittent fasting.” ✨3 Drinking iced drinks first thing in the morning - it irritates my stomach. ✨4 Sleeping after 11 p.m. on weekdays. ✨5 Doing cardio every day - now I do 30 minutes, 3 times a week. ✨6 Drinking alcohol without thinking about how I’ll feel the next day - more than two glasses and I pay the price. ✨7 Eating a heavy dinner after 8 p.m. - it ruins my sleep. ✨8 Skipping meditation - even if it’s just for 10 minutes.