@evannalynch
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Hi everyone, @evannalynch here with the @bosh.tv team! đ Recently BOSH! invited me to their kitchen to veganise some childhood favourite recipes. Apple pie (or apple tart as we call it) is a baking staple of my mumâs, but Iâve never attempted to make a vegan version - until now! BOSH! helped me make an apple pie with a twist, and let me tell you, it did not disappoint đ€€ I shall be making this again and again for my family & friends! The recipe for this Apple Crumble Pie is up now for you to give it a try đâš Check out the link in the @bosh.tv bio to find it đ Merry Christmas & happy holidays đ« đ #veganchristmas #applepie #applecrumble #vegan #recipe #vegandessert #food #christmas
It's the night before Christmas, so here's a festive surprise It's me, Ivana Lynch, with an apple crumble pie Start with puff pastry rolled into a tin Ensure it keeps its shape, put something heavy in Bake it in the oven until it's nice and gold Now let's make our filling before our pastry gets cold Peel and chop your apples, let them boil in a pan
Just looking back on some of my favourite hoop routines & tricks from 2022⊠I donât know where Iâd be without my aerial practice but letâs not find out đ Thank you to all my amazing teachers this year @genevievecircus @clare_in_the_air @zackkattackked @maisiewhitehead @katherinehardwick @cirquejoel @morganbarbour and the many others whose classes Iâve dropped into. And @circus_belle who I miss but who always lends me her expertise and keen eye for beauty. It is the greatest indulgence and biggest blessing to learn from such talented artists and kind teachers đ Ironically, spinning around a metal hoop has been the most centred Iâve felt all year. I have felt so âoff centreâ in my personal/professional/social lives and been scrambling to establish a sense of normality. It all feels like uncharted territory, which my mind doesnât relish. I am having to learn to slow down and be in the moment with everything, rather than reacting with the fight/flight response and then rushing every conversation, every interaction, every meal, every audition, every book, etc. I rush things so that I can get through them so that theyâll be done and it wonât all feel so overwhelming, but I actually donât want to âget throughâ all of life. It could all be over all of a sudden! I want to be present more, and centred đ I had a major âaha!â moment a couple weeks ago from something @zackkattackked said. We were working on spinning and âfinding the centreâ and Zaki said âyou donât force your way to the centre, you have to let your body find itâ and it was just đ€Ż It was crazy what a difference it made to relax and feel my way to that still point of the spin, rather than just trying to GET THERE. Iâve been trying to force my way back to my centre for months and all itâs done is make me dizzy đ”âđ« so hereâs to presence and another year of spinning and circus and finding oneâs own centre amidst the chaos whirling around us đȘïž
Usually when people ask me what my favourite book is I give a fairly pretentious answerâŠbut just know: deep down, whatever answer I give you, the truth, the real truth, the book I love SO much itâs practically written in my DNA by now is Harry Potter and the Order of the Phoenix â€ïžâđ„ @bloomsburypublishing sent me a copy of the new illustrated edition and I could rhapsodise for literally DAYS about its extraordinary beauty and detail and darkness but I only had 90 seconds so here are a few of my favourite illustrations from it⊠đ» This new edition of Harry Potter and the Order of the Phoenix, by J.K.Rowling, illustrated by Jim Kay, is out now. @bloomsburypublishing #HarryPotterIllustrated
Hello everyone. I would like to invite you for just a minute of your day today to disappear into one of the most wonderful books in the world. My favourite book no matter what pretentious answer I give you. It is Harry Potter and the Order of the Phoenix and she is now illustrated which makes the escapism that much more vivid and so allowing me to
Working on my âtornado spinâ lately đȘïž I love spinning. Thereâs a moment in spinning that I just l liiiiive for - when the spin is going soooo fast and feels wild but your body finds the point of stillness amidst the chaos and you hold yourself there. If you move a muscle all the control is gone. You have to hold the tension between chaos & control. When I find that sweet spot between the energies - YES! HI! Iâm alive!! đ€© As for dizziness, like anything, the more you do it, the more your body adapts and accepts it. Funnily enough itâs only the moment you look up out at the room beyond the hoop and try to slow down and re-align yourself to the pace of the wider world again that the dizziness sets in. As long as you stay in the bubble created by the spin, you donât get dizzy. Something in that⊠Iâm in Australia at the moment for conventions living that suitcase life which is faaaabulous on one level, but Iâm remembering how much I need dance & movement everyday for happiness. When I stop dancing my connection to my body weakens and it feels like a stranger again. I had a vivid dream in which I told my bf Iâm moving out to live in a commune with all my hoop teachers lol. I woke up feeling full of⊠conflict. I probably wonât do that but I feel the pull towards⊠more hoop đ€ Thank you for the space @ultimatepoleuk I love this song by @lennonstella to spin to â„ïž
We brought the magic to Hamburg today!âš Happy Back to Hogwarts Day from @evannalynch and us!đȘ #harrypotter #backtohogwarts
Hi everyone, @evannalynch here with the @bosh.tv team! đ Recently BOSH! invited me to their kitchen to veganise some childhood favourite recipes. Apple pie (or apple tart as we call it) is a baking staple of my mumâs, but Iâve never attempted to make a vegan version - until now! BOSH! helped me make an apple pie with a twist, and let me tell you, it did not disappoint đ€€ I shall be making this again and again for my family & friends! The recipe for this Apple Crumble Pie is up now for you to give it a try đâš Check out the link in the @bosh.tv bio to find it đ Merry Christmas & happy holidays đ« đ #veganchristmas #applepie #applecrumble #vegan #recipe #vegandessert #food #christmas
It's the night before Christmas, so here's a festive surprise It's me, Ivana Lynch, with an apple crumble pie Start with puff pastry rolled into a tin Ensure it keeps its shape, put something heavy in Bake it in the oven until it's nice and gold Now let's make our filling before our pastry gets cold Peel and chop your apples, let them boil in a pan
Just looking back on some of my favourite hoop routines & tricks from 2022⊠I donât know where Iâd be without my aerial practice but letâs not find out đ Thank you to all my amazing teachers this year @genevievecircus @clare_in_the_air @zackkattackked @maisiewhitehead @katherinehardwick @cirquejoel @morganbarbour and the many others whose classes Iâve dropped into. And @circus_belle who I miss but who always lends me her expertise and keen eye for beauty. It is the greatest indulgence and biggest blessing to learn from such talented artists and kind teachers đ Ironically, spinning around a metal hoop has been the most centred Iâve felt all year. I have felt so âoff centreâ in my personal/professional/social lives and been scrambling to establish a sense of normality. It all feels like uncharted territory, which my mind doesnât relish. I am having to learn to slow down and be in the moment with everything, rather than reacting with the fight/flight response and then rushing every conversation, every interaction, every meal, every audition, every book, etc. I rush things so that I can get through them so that theyâll be done and it wonât all feel so overwhelming, but I actually donât want to âget throughâ all of life. It could all be over all of a sudden! I want to be present more, and centred đ I had a major âaha!â moment a couple weeks ago from something @zackkattackked said. We were working on spinning and âfinding the centreâ and Zaki said âyou donât force your way to the centre, you have to let your body find itâ and it was just đ€Ż It was crazy what a difference it made to relax and feel my way to that still point of the spin, rather than just trying to GET THERE. Iâve been trying to force my way back to my centre for months and all itâs done is make me dizzy đ”âđ« so hereâs to presence and another year of spinning and circus and finding oneâs own centre amidst the chaos whirling around us đȘïž
Usually when people ask me what my favourite book is I give a fairly pretentious answerâŠbut just know: deep down, whatever answer I give you, the truth, the real truth, the book I love SO much itâs practically written in my DNA by now is Harry Potter and the Order of the Phoenix â€ïžâđ„ @bloomsburypublishing sent me a copy of the new illustrated edition and I could rhapsodise for literally DAYS about its extraordinary beauty and detail and darkness but I only had 90 seconds so here are a few of my favourite illustrations from it⊠đ» This new edition of Harry Potter and the Order of the Phoenix, by J.K.Rowling, illustrated by Jim Kay, is out now. @bloomsburypublishing #HarryPotterIllustrated
Hello everyone. I would like to invite you for just a minute of your day today to disappear into one of the most wonderful books in the world. My favourite book no matter what pretentious answer I give you. It is Harry Potter and the Order of the Phoenix and she is now illustrated which makes the escapism that much more vivid and so allowing me to
Working on my âtornado spinâ lately đȘïž I love spinning. Thereâs a moment in spinning that I just l liiiiive for - when the spin is going soooo fast and feels wild but your body finds the point of stillness amidst the chaos and you hold yourself there. If you move a muscle all the control is gone. You have to hold the tension between chaos & control. When I find that sweet spot between the energies - YES! HI! Iâm alive!! đ€© As for dizziness, like anything, the more you do it, the more your body adapts and accepts it. Funnily enough itâs only the moment you look up out at the room beyond the hoop and try to slow down and re-align yourself to the pace of the wider world again that the dizziness sets in. As long as you stay in the bubble created by the spin, you donât get dizzy. Something in that⊠Iâm in Australia at the moment for conventions living that suitcase life which is faaaabulous on one level, but Iâm remembering how much I need dance & movement everyday for happiness. When I stop dancing my connection to my body weakens and it feels like a stranger again. I had a vivid dream in which I told my bf Iâm moving out to live in a commune with all my hoop teachers lol. I woke up feeling full of⊠conflict. I probably wonât do that but I feel the pull towards⊠more hoop đ€ Thank you for the space @ultimatepoleuk I love this song by @lennonstella to spin to â„ïž
We brought the magic to Hamburg today!âš Happy Back to Hogwarts Day from @evannalynch and us!đȘ #harrypotter #backtohogwarts
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