Churrasco with chimichurri sauce & platanos🔥 These type of meal in moderation >. It was a special one we love!! Recipe: Chimichurri sauce prep: 1/2 cup of parsley (finely chopped) 1/2 cup of cilantro (finely chopped) 2 tbs of fresh dill (finely chopped) 1 Fresno pepper chopped 4 garlic cloves chopped Chopped shallot 3 tbs of red wine vinegar 1/2 tps of dried oregano 2 tbs of lemon squeezed 3/4 cup of olive oil 1 tps of salt 1 tps of black pepper Churrasco (skirt steak) Season Powders: Salt, pepper, garlic, onion Steak basted with butter, fresh garlic, fresh parsley, fresh rosemary, thyme. Tostones (fried plantains) instructions: Cut and peel platano (plantain) Heat avocado oil in medium heat Place the platano in the hot oil and cook for about 4 minutes or until golden Remove platano from the, smash each piece with the bottom of a mug or jar until evenly flattened Crank the heat a bit higher and fry platanos again until golden brown and crispy and remove from oil on to paper towel. Sprinkle with light salt

GO TO CHICKEN SANDWICH RECIPE🤎 Details: Thin sliced chicken breast seasoning: Salt, pepper, garlic powder, onion powder, chili powder, paprika, cumin powder, Italian seasoning, 1tbs of flour for crisp. Butter pan before cooking and add fresh thyme - Par baked ciabatta bread - spread: roasted garlic & pesto - chicken breast - Mozzarella cheese - tomato - fresh basil leaves - balsamic glaze on top

From lovers to swolmates🫶🏼

Cilantro lime chicken bowl w/ creamy chipotle sauce Quick & easy Recipe: Tip: How I make my chicken breast juicy, I’ll place the chicken on med/high heat wait for it to turn golden on the bottom, flip and wait again until other side is golden. Then turn down the heat to low cover w/ lid for 10min or until it’s cooked in the middle of breast. Cilantro lime marinade: Ingredients: (mix in a bowl) • 1/4 cup of chopped cilantro (extra for garnish) • 4 garlic cloves minced • 1.5 tsp of chili powder • 1 tsp of cumin powder • 3 tbs of fresh lemon juice • 1 tbs olive oil • 1/2 tsp salt • 1/2 tsp of black pepper • 1.5 tbs of honey Mix marinade with chicken and let it marinate for 30-40min while prepping other ingredients Chipotle creamy sauce: • 1/4 cup of plain Greek yogurt • 1/3 cup of mayo • 1 chipotle pepper spoon full from a can of “chipotle in adobo sauce” (can add a little bit more for spice) • 1-2 garlic cloves • 1 tsp of lemon juice • 1 tsp of olive oil • 1 tsp of honey • sprinkle of salt & black pepper (Blend in food processor or blender if you don’t have one) Rice was prepped in rice cooker.. Toppings: • spring mix • tomato • corn • red onions

Spicy shrimp in tomato sauce❤️. He gave it a 9.8 all day👀 Recipe details: - chop ingredients such as, 1/4 cup cilantro, 1/2 of yellow onion, 5 garlic cloves mined, & dice tomatoes.. you can also add some chopped bell peppers - season 1.5lb of large shrimp with the following: • 1 tbs of chili powder • 1 tbs of paprika • 1/2 tbs of garlic • 1/2 tbs of onion • 1 tps of cumin • 1 tps of cayenne pepper (optional for extra spice) • 1 tps of salt & pepper or desirable measurement • 1 tps of oregano - preheat large pan (medium heat), add oil and butter - add your chopped ingredients to pan, then stir - add 2 tbs of tomato paste, stir - add 1/4 water (for less sodium), or chicken stock (flavors are still good, I used water) - stir in 1/2 tbs of corn starch for thickness - bring it to gently boil for 1 min and stir - add shrimp to pan, and fold in to cook - squeeze about 1tbs of lime, stir it a little more - when shrimp turn opaque (cooked) bring to simmer for 1min. * Don’t cook for too long, it can ruin the shrimp texture - plate your dish and garnish with cilantro with avocado and the side! (This can be quick and easy if you have rice cooker ready, and chopped ingredients pre chopped. Also for a meal prep idea)

Churrasco with chimichurri sauce & platanos🔥 These type of meal in moderation >. It was a special one we love!! Recipe: Chimichurri sauce prep: 1/2 cup of parsley (finely chopped) 1/2 cup of cilantro (finely chopped) 2 tbs of fresh dill (finely chopped) 1 Fresno pepper chopped 4 garlic cloves chopped Chopped shallot 3 tbs of red wine vinegar 1/2 tps of dried oregano 2 tbs of lemon squeezed 3/4 cup of olive oil 1 tps of salt 1 tps of black pepper Churrasco (skirt steak) Season Powders: Salt, pepper, garlic, onion Steak basted with butter, fresh garlic, fresh parsley, fresh rosemary, thyme. Tostones (fried plantains) instructions: Cut and peel platano (plantain) Heat avocado oil in medium heat Place the platano in the hot oil and cook for about 4 minutes or until golden Remove platano from the, smash each piece with the bottom of a mug or jar until evenly flattened Crank the heat a bit higher and fry platanos again until golden brown and crispy and remove from oil on to paper towel. Sprinkle with light salt

GO TO CHICKEN SANDWICH RECIPE🤎 Details: Thin sliced chicken breast seasoning: Salt, pepper, garlic powder, onion powder, chili powder, paprika, cumin powder, Italian seasoning, 1tbs of flour for crisp. Butter pan before cooking and add fresh thyme - Par baked ciabatta bread - spread: roasted garlic & pesto - chicken breast - Mozzarella cheese - tomato - fresh basil leaves - balsamic glaze on top

From lovers to swolmates🫶🏼

Cilantro lime chicken bowl w/ creamy chipotle sauce Quick & easy Recipe: Tip: How I make my chicken breast juicy, I’ll place the chicken on med/high heat wait for it to turn golden on the bottom, flip and wait again until other side is golden. Then turn down the heat to low cover w/ lid for 10min or until it’s cooked in the middle of breast. Cilantro lime marinade: Ingredients: (mix in a bowl) • 1/4 cup of chopped cilantro (extra for garnish) • 4 garlic cloves minced • 1.5 tsp of chili powder • 1 tsp of cumin powder • 3 tbs of fresh lemon juice • 1 tbs olive oil • 1/2 tsp salt • 1/2 tsp of black pepper • 1.5 tbs of honey Mix marinade with chicken and let it marinate for 30-40min while prepping other ingredients Chipotle creamy sauce: • 1/4 cup of plain Greek yogurt • 1/3 cup of mayo • 1 chipotle pepper spoon full from a can of “chipotle in adobo sauce” (can add a little bit more for spice) • 1-2 garlic cloves • 1 tsp of lemon juice • 1 tsp of olive oil • 1 tsp of honey • sprinkle of salt & black pepper (Blend in food processor or blender if you don’t have one) Rice was prepped in rice cooker.. Toppings: • spring mix • tomato • corn • red onions

Spicy shrimp in tomato sauce❤️. He gave it a 9.8 all day👀 Recipe details: - chop ingredients such as, 1/4 cup cilantro, 1/2 of yellow onion, 5 garlic cloves mined, & dice tomatoes.. you can also add some chopped bell peppers - season 1.5lb of large shrimp with the following: • 1 tbs of chili powder • 1 tbs of paprika • 1/2 tbs of garlic • 1/2 tbs of onion • 1 tps of cumin • 1 tps of cayenne pepper (optional for extra spice) • 1 tps of salt & pepper or desirable measurement • 1 tps of oregano - preheat large pan (medium heat), add oil and butter - add your chopped ingredients to pan, then stir - add 2 tbs of tomato paste, stir - add 1/4 water (for less sodium), or chicken stock (flavors are still good, I used water) - stir in 1/2 tbs of corn starch for thickness - bring it to gently boil for 1 min and stir - add shrimp to pan, and fold in to cook - squeeze about 1tbs of lime, stir it a little more - when shrimp turn opaque (cooked) bring to simmer for 1min. * Don’t cook for too long, it can ruin the shrimp texture - plate your dish and garnish with cilantro with avocado and the side! (This can be quick and easy if you have rice cooker ready, and chopped ingredients pre chopped. Also for a meal prep idea)