Alexia Clark

What’s something that would never be in your kitchen? What you put in your kitchen matters! When you go grocery shopping this week buy REAL food! For meals: protein, veggies, rice, sweet potato’s Snacks: veggies, nuts, fruit Stick to real whole foods and watch your life and energy levels change. #nutrition #fitness #kitchen

She told me she felt bad that she had to cut through my stomach. I was lying in a hospital bed, barely awake, completely out of it when the doctor came in. She said I needed emergency surgery. I nodded, but everything was foggy. She mentioned there’d be a scar and that she felt bad about it. I didn’t really process it at the time, but somewhere in the back of my mind I wondered: Will that bother me? It never has. People ask me if it does, and the truth is… I forget it’s even there. I still wear crop tops. I don’t try to hide it. I’d love to say it’s because I’m proud of it and maybe that’s true… but mostly, I just never let it define me. That moment wasn’t the end of anything. It was the beginning of my comeback. And my comeback became a part of who I am. The scar? That’s just a reminder that I’m stronger than the setback. #comeback #fitness #fitnesslife

What’s something that would never be in your kitchen? What you put in your kitchen matters! When you go grocery shopping this week buy REAL food! For meals: protein, veggies, rice, sweet potato’s Snacks: veggies, nuts, fruit Stick to real whole foods and watch your life and energy levels change. #nutrition #fitness #kitchen

Have you tried this exercise? It’s called a blast off and it’s one of my faves! If you do my program you know how effective these are!! Make sure you add it to your next upper body or full body workout! #fitness #exercise #fullbodyworkout

I use to take 5 grams of creatine every day. I doubled my dose to 10grams and some days I take 15grams and saw only incredible improvements ✨increased strength ✨increased muscle mass ✨more muscle definition ✨mentally sharper A lot of people (epically women) are afraid of weight gain and water retention with creatine. You may experience this in the first couple weeks but it levels out AND it’s not the water retention you think of that makes you puffy, the water is pulled INTO YOUR MUSCLES so you look more toned. The other thing most women are afraid of if hair loss. THIS IS A MYTH. Over 20 years of creatine research (including hundreds of human trials) have shown no changes in testosterone, DHT, or hair health. Creatine simply helps muscles store more phosphocreatine, it has nothing to do with hormones that cause hair loss. Hair loss is far more likely due to: • Genetics (androgenic alopecia) • Stress or illness • Nutrient deficiencies (iron, zinc, vitamin D, etc.) • Hormonal shifts (thyroid, postpartum, PCOS, etc.) Creatine doesn’t influence any of those pathways. Creatine’s job is to increase muscle energy and performance, not alter hormones. If anything, taking creatine supports overall performance, recovery, and even cellular health, which can indirectly benefit your body’s ability to maintain healthy hair. Are you going to start doubling your creatine dose? #creatine #fitness #womenshealth

What’s something that would never be in your kitchen? What you put in your kitchen matters! When you go grocery shopping this week buy REAL food! For meals: protein, veggies, rice, sweet potato’s Snacks: veggies, nuts, fruit Stick to real whole foods and watch your life and energy levels change. #nutrition #fitness #kitchen

She told me she felt bad that she had to cut through my stomach. I was lying in a hospital bed, barely awake, completely out of it when the doctor came in. She said I needed emergency surgery. I nodded, but everything was foggy. She mentioned there’d be a scar and that she felt bad about it. I didn’t really process it at the time, but somewhere in the back of my mind I wondered: Will that bother me? It never has. People ask me if it does, and the truth is… I forget it’s even there. I still wear crop tops. I don’t try to hide it. I’d love to say it’s because I’m proud of it and maybe that’s true… but mostly, I just never let it define me. That moment wasn’t the end of anything. It was the beginning of my comeback. And my comeback became a part of who I am. The scar? That’s just a reminder that I’m stronger than the setback. #comeback #fitness #fitnesslife

What’s something that would never be in your kitchen? What you put in your kitchen matters! When you go grocery shopping this week buy REAL food! For meals: protein, veggies, rice, sweet potato’s Snacks: veggies, nuts, fruit Stick to real whole foods and watch your life and energy levels change. #nutrition #fitness #kitchen

Have you tried this exercise? It’s called a blast off and it’s one of my faves! If you do my program you know how effective these are!! Make sure you add it to your next upper body or full body workout! #fitness #exercise #fullbodyworkout

I use to take 5 grams of creatine every day. I doubled my dose to 10grams and some days I take 15grams and saw only incredible improvements ✨increased strength ✨increased muscle mass ✨more muscle definition ✨mentally sharper A lot of people (epically women) are afraid of weight gain and water retention with creatine. You may experience this in the first couple weeks but it levels out AND it’s not the water retention you think of that makes you puffy, the water is pulled INTO YOUR MUSCLES so you look more toned. The other thing most women are afraid of if hair loss. THIS IS A MYTH. Over 20 years of creatine research (including hundreds of human trials) have shown no changes in testosterone, DHT, or hair health. Creatine simply helps muscles store more phosphocreatine, it has nothing to do with hormones that cause hair loss. Hair loss is far more likely due to: • Genetics (androgenic alopecia) • Stress or illness • Nutrient deficiencies (iron, zinc, vitamin D, etc.) • Hormonal shifts (thyroid, postpartum, PCOS, etc.) Creatine doesn’t influence any of those pathways. Creatine’s job is to increase muscle energy and performance, not alter hormones. If anything, taking creatine supports overall performance, recovery, and even cellular health, which can indirectly benefit your body’s ability to maintain healthy hair. Are you going to start doubling your creatine dose? #creatine #fitness #womenshealth