@yanrsf
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@yantreinamento 🏊🏽♂️🚴🏽♂️🏃🏽♂️ Planilha MFIT: Iniciante ao Avançado🏃🏃♀️💨 3km: 10’12” 5km: 18’32” 10km: 37’18” 21km: 1h21’27” 42km: 2h57’54”
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